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Info: Various locations, find them at Members using the Megsformer during an SLT class. Photographer: Cait Oppermann/Blooomberg The SLT workout combines elements of cardio, strength training, and Pilates, and it attracts a largely female, very devoted clientele. Each member of the class will have his or herown Megaformer (similar to a Pilates Reformer) with weighted springs for added resistance, which is designed to strengthen the core and stretch the limbs. Instructorssuggest you'll burn at least 700 calories by the end of each 50-minute class and speedily tone such problem areas asthe stomach, butt, back, and upper arms. Advice from Lanae Rhodes, director of training and development: What are the results people get? "Our name says it all. The results of the workout are a strengthened, lengthened, and toned body." How often do people need to go? "We recommend taking SLT three to fourtimes per week. Due to the intense nature of the workout, it's good to give the body a day in between sessions to recover and for muscles to repairthat's where the amazing results come in." What's your favoriteworkout on the road? "I love planks and all the variations you can do.

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30 on a downtown street near the UW-Stout campus in western Wisconsin, and died of his injuries the next day at a hospital in nearby Eau Claire, according to school officials. Alnahdi, from Buraydah, Saudia Arabia, was a junior undergraduate student majoring in business administration. He began attending the university in Menomonie in 2015, UW-Stout Chancellor Bob Meyer said. Authorities released little information about the circumstances of his slaying. But local media, citing a criminal complaint filed in the case, said police responding to a fight outside Topper's Pizza in Menomonie found Alnahdi unconscious and bleeding from the nose and mouth. The official cause of death was reported to be traumatic brain injury. A 27-year-old man Minnesota man, identified as Cullen M. Osburn, was arrested on Thursday in the St. Paul area and was jailed on charges of felony murder and battery, police and university officials said. Police offered no explanation for a possible motive behind the killing, which had stirred concerns on campus that the assault may have been a hate crime. But a Facebook statement posted by Meyer on Friday quoted the criminal complaint as noting that the suspect, in statements to investigators, "was adamant that the altercation was not a result of anybody's race." The Eau Claire Leader-Telegram newspaper and other media outlets cited eyewitness accounts from court documents of a man arguing with and shouting at Alnahdi outside the pizza parlor before Alnahdi was punched and fell to the ground, hitting his head on the side of a building.

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